Learn the skills to heal physically and emotionally.
Somatic Experiencing Therapy
The practice of Somatics has given me a new lens in which to sense dysfunction or dysregulation in the systems of the body. That's a fancy way of saying somatic experiencing can help you alleviate life stressors in a way you never thought possible. Sessions can include gentle movements, guided exploration of what creates constriction or expansion in your life, creative expression, and even therapeutic touch. This is truly a life altering practice that can move you past feelings of being stuck, angry, depressed, anxious, lost, sad, or overwhelmed. Sessions can take place online, in office, in nature or in one's home, and begin at $100 for 1 hour. I invite you to visit www.traumahealing.org or drop me an email to learn more!
Trauma Informed + Functional Training
In-person training is available at Epic Personal Training facility in Evansville, IN. Virtual consultation and programming are also available for the individual that has performance or longevity goals. What's unique about my skillset is that if you have physical hurdles (ie, hypermobility, joint pain or replacement) or emotional hurdles (ie, body dysmorphia, trauma affected), or have sustained an injury, I can help with all of these! Initial session is free with individual, 45 min training blocks for $50 each.
Tiffany Hutchens, MA, LMT, CPT
Tiffany "Hutch" Hutchens opened Move Better in 2016 to offer Orthopedic Bodywork and functional training to athletes and clients with complex joint issues. Helping people learn, explore, and heal has been the thru-line of her professional life and continues to expand into the study of Somatics.
"Supporting the whole human compassionately as they figure out why they seem to keep repeating the same cycles of disappointment and then equipping them with the knowledge to express their body confidently is the ultimate reward."
Hutch enjoys all forms of creative expression and exploring nature by bike, boots, or boat with her two Australian Shepherds. Check out her sister site, theembodiedrider.com to learn about utilizing Somatic Experiencing techniques with athletic pursuits.